Corti Quencher (Night):
What better way to support your body’s natural cortisol lowering period than with herbs that can assist with that? Corti Quencher (Night) offers seven herbs that can be beneficial for helping the body to relax, wind down, and sleep each night while the body naturally lowers cortisol and prepares for bed.
Ashwagandha can be useful for adrenal fatigue, especially associated with anxiety. Chamomile, lemon balm, and passion flower all provide the body with nervous system support and help with relaxing and calm, as well as falling and staying asleep. Oat straw is a nervous system strengthener. Dandelion leaf is a great source of potassium, as well as a liver tonic. Stinging nettle leaf offers Vitamin C. And passion flower may assist with lowering blood pressure, in addition to assisting with falling and staying asleep (both sleep onset and sleep maintenance insomnia).
Check with your doctor before beginning any new herbs, especially if you take prescription medications. Some herbs can interfere with the efficacy of medications.
To Make:
Bring 8 oz water to boil and pour over 1 tsp of tea. Steep, covered, 20 minutes. Strain and sweeten, if desired. It is recommended to drink only 1 cup per day, about 1 hour before bed.
Ingredients:
organic ashwagandha, organic chamomile, organic lemon balm, organic oat straw, organic dandelion leaf, organic stinging nettle, organic passion flower
Corti Quencher (Night):
What better way to support your body’s natural cortisol lowering period than with herbs that can assist with that? Corti Quencher (Night) offers seven herbs that can be beneficial for helping the body to relax, wind down, and sleep each night while the body naturally lowers cortisol and prepares for bed.
Ashwagandha can be useful for adrenal fatigue, especially associated with anxiety. Chamomile, lemon balm, and passion flower all provide the body with nervous system support and help with relaxing and calm, as well as falling and staying asleep. Oat straw is a nervous system strengthener. Dandelion leaf is a great source of potassium, as well as a liver tonic. Stinging nettle leaf offers Vitamin C. And passion flower may assist with lowering blood pressure, in addition to assisting with falling and staying asleep (both sleep onset and sleep maintenance insomnia).
Check with your doctor before beginning any new herbs, especially if you take prescription medications. Some herbs can interfere with the efficacy of medications.
To Make:
Bring 8 oz water to boil and pour over 1 tsp of tea. Steep, covered, 20 minutes. Strain and sweeten, if desired. It is recommended to drink only 1 cup per day, about 1 hour before bed.
Ingredients:
organic ashwagandha, organic chamomile, organic lemon balm, organic oat straw, organic dandelion leaf, organic stinging nettle, organic passion flower
